OJAI YOGA RETREAT
October 30-31 & November 1, 2009
hosted by Amy Friedman
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A weekend retreat for anyone interested in relaxation, rejuvenation and renewal. Our
destination is the Ojai Inn and Bed & Breakfast, located in tranquil Ojai, California. The
retreat activities include daily yoga practice, meditation/chanting, hiking, workshop on
Ayurveda, chatting by the fireside, morning and midday meals all in the spirit of
friendship and community. All levels are welcome!
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DATES
Friday, October 30-31 & November 1, 2009
REGISTRATION
The cost of the retreat is $360.00. This includes your room (double occupancy), daily yoga, meditation &
chanting, morning and midday meals and beverages, and a group hike. In order to reserve the inn we
need to know your interest. Please email us at
amyfriedmanfitness@gmail.com
if this is something you would like to do. Once we confirm we have enough interest we can reserve the inn and secure the
date.
INCLUDED
Three days of Yoga practice October 30-31 & November 1
Accommodations include room sharing with mini-refrigerators in each room (2 nights)
Morning and midday meals on Sat. & morning meal on Sun. with beverages
Use of the Inn common areas
Check out the website at www.OjaiRetreat.com
EXTRAS
Potluck on Friday night upon arrival
Group dinner in Ojai on Saturday night
Massage
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WHAT TO EXPECT (See Agenda for Details)
Evening Yoga practice
Morning meditation and chanting
Morning yoga practice
Afternoon yoga and mat pilates
Evening restorative practice
Workshop on the study & practice of Ayurveda
A group hike/nature meditation
Group meals among new friends
Evening chats by the fireside
Morning/evening coffee and tea
DEPOSIT/CANCELLATION
A $50.00 deposit is due on August 1st and is non-refundable. The balance will be due in two additional
installments of $155.00 due September 1st and $155.00 due October 1st. If you need to cancel before
October 1st the deposit is non-refundable. After October 1st 50% is refundable. If you have special
circumstances we will do what we can to accommodate you.
CONTACT INFORMATION
If you have any additional questions or are interested in joining us please contact Kirsten at
amyfriedmanfitness@gmail.com. We
look forward to hearing from you!
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